Little Book of Strength

Samuel Downing, International Hybrid Dance Stretch and Conditioning coach

From the huge success and demand from the Little Book of Stretches, it was a no brainer to succeed with the Little Book of Strength! Another essential companion for any dancer and dance teacher. 

With 160+ conditioning exercises and an online strength portal for cues, coaching tips and follow throughs, Samuel has created an easy to use book helping dancers #dancesmarter combining his expertise as a Fitness professional and a performer in collaboration with Rosina Andrews Method and product partner Tendu Fit.